This is a 10-minute belly dancing video to teach you a fun routine for a beginner. It is a belly dancing class that goes slow for a complete beginner. This video will show you how to move the body in order to do some of the basic belly dancing poses. You will be able to practice several times to music.
I recommend checking out the rest of the videos that are on my channel. There are guided meditations, breathing techniques, Pilates, and yoga. Having some variety in your fitness routine is so important!
Here are the links!!
Belly Dancing Posture: https://youtu.be/OCNgRduLW6U
Chest Circles: https://youtu.be/sV1MAlGYhU8
Vertical Figure 8: https://youtu.be/GoLA0tlBPVk
Horizontal Figure 8: https://youtu.be/RC79k2SblkU
How to do Hip Slides: https://youtu.be/f5zzk8NyexE
Hip Bumps: https://youtu.be/yGTkQb-GZCg
Meditation for Opening Your Heart: https://youtu.be/tZeaSSBXYEI
Single Nostril Breathing: https://youtu.be/LuWDT34nA78
Alternate Nostril Breathing: https://youtu.be/5-4HxHDHdQI
Breath Of Fire: https://youtu.be/iX10AwWvXFk
Sitali Breath: https://youtu.be/6KZVLmc68Tw
May love and light be yours!
Namaste,
Jessie
Instagram: @jessiecolewellness
#bellydance #bellydanceclass #dance