This Pilates video will help you get a total body work out! It is a 10-minute Pilates video that will assist you in getting the blood pumping and the core muscles fired up. It will show you exercises that will help you to get the body that you want! This will be a great video to help you get moving. This Pilates video is great for beginners or intermediates. It is perfect if you don’t have a lot of time or if you are getting back into a workout routine.
This Pilates video can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being.
I recommend checking out the rest of the videos in this core series that I am working on! Having a strong core can help you if you are experiencing any chronic back pain. Here are the links!!
Pilates for Obliques-15 Minute Beginner Workout: https://youtu.be/mgMcIdhP1Kw
Pilates Workout Using the Ball: https://youtu.be/iP-uiZ5482c
Yoga to Ignite: https://youtu.be/m_memz1G6-g
20 Minute Yoga Pilates: https://youtu.be/mfzn75AwJeU
15 Minute Pilates Flat Belly: https://youtu.be/gLDvTadHW9c
20 Minute Yoga for Strength: https://youtu.be/PLPtbFxi300
Best Yoga all Levels (30 Minute): https://youtu.be/nlrVPuqUrl4
15 Minute Yoga Pilates for Core Strength: https://youtu.be/ebYioKL68IY
20 Minute Yogalates: https://youtu.be/1nrCtXZiqc0
15 Minute Slow Flow Yoga: https://youtu.be/-XhDUGYbuJg
May love and light be yours!
Namaste,
Jessie
