This video is a white light meditation. it will give you a 5 minute guided meditation that will help you envision white healing light. You may need to grab a chair or a cushion for this practice. This will be a great video to help you get back Into or start a meditation practice. There is a lot of emphasis on listening to and honoring your body exactly where you are at right now.
Having a daily meditation practice can improve your life in so many ways! Here are some benefits: reduces stress, controls anxiety, enhances self-awareness, lengthen attention span, can cultivate kindness, can help fight addictions, help control pain, can decrease blood pressure. I recommend checking out the rest of the videos that are other guided meditations and breathing techniques. Having the wisdom to honor your body when you are not feeling the best is so important!
Here are the links!!
Guided Meditation to Release Anger: https://youtu.be/W5i5p5xDKCc
Meditation for Grief & Healing: https://youtu.be/ZuI2MhJToQs
Releasing Fear Meditation: https://youtu.be/HRW5JYK2_Cs
Meditation for Opening Your Heart: https://youtu.be/tZeaSSBXYEI
Meditation for Becoming Grounded: https://youtu.be/OvRbfjT2zOo
Difficult Person Meditation: https://youtu.be/zlGc1FCeS4A
Chakra Meditation: https://youtu.be/G2oLv3cdYP0
Mudras for Meditation: https://youtu.be/Il1qGSZjJf8
Single Nostril Breathing: https://youtu.be/LuWDT34nA78
Alternate Nostril Breathing: https://youtu.be/5-4HxHDHdQI
May love and light be yours,
Namaste,
Jessie
Instagram: @jessiecolewellness
