This video is a peek at some of the top 5 tips for flexibility. It will give you a list of the 5 things that have worked for me. I am not really that flexible so this is from someone that has to work at maintaining any sort of range of motion.
There is a lot of emphasis on listening to and honoring yourself exactly where you are at right now. It helps us take things as they are and to be in the present moment.
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May love and light be yours!
Namaste,
Jessie
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