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This video is an ASMR meditation. It will give you an 8 minute guided meditation that will help you mediatate with some fun sounds. You may need to grab a chair or a cushion for this practice. This will be a great video to help you get back Into or start a meditation practice. There is a lot of emphasis on listening to and honoring your body exactly where you are at right now.

Having a daily meditation practice can improve your life in so many ways! Here are some benefits: reduces stress, controls anxiety, enhances self-awareness, lengthen attention span, can cultivate kindness, can help fight addictions, help control pain, can decrease blood pressure.

May love and light be yours,

Namaste,

Jessie

Instagram: @jessiecolewellness