by jlvilders | Feb 24, 2020 | Yoga
This yoga video is an evening practice that will have you moving but is still restive. It is a 15-minute yoga routine that will assist you with calming the mind and moving the body after a long day. You may need to grab a block for this practice. You will do poses...
by jlvilders | Feb 17, 2020 | Yoga
This video is a restorative yin yoga sequence, it will give you a gentle practice. It is a 20 minute yoga routine that will show you how to relax and release in your yoga practice. You may need to grab a couple of bulsters (or some firm couch cushions), a firm pillow,...
by jlvilders | Feb 10, 2020 | Yoga
This yoga video is a home practice that instructs you how to use props to get into wheel pose! It is a 20 minute yoga routine that will assist you warming up the body and doing poses that will prepare you for wheel pose. You may need to grab 2 blocks and a yoga ball...
by jlvilders | Feb 3, 2020 | Yoga
This video will help you with igniting your body! It is a 30 minute yoga routine that will assist you in getting the blood pumping and the muscles working. You may need to grab a block for this practice. This will be a great video to help you get moving. You will do...
by jlvilders | Jan 27, 2020 | Yoga
This video will help you with your technique and alignment! It is a short yoga video that will assist you with transitioning from downward facing dog to high (or low) lunge. You may need to grab a couple of blocks for this practice. This will be a great video to help...
