by jlvilders | Jan 14, 2020 | Reiki, Yoga
This video will help you with balancing the third eye chakra! It is a 20 minute yoga routine that will assist you balancing your third eye area. You may need to grab a block for this practice. This will be a great video to help you get in touch with your intuition. We...
by jlvilders | Jan 6, 2020 | Reiki, Yoga
This video is a powerful heart-opening yoga sequence. It is a 30-minute beginner video. You may need a strap for this video. It will work on stretching and opening and stretching the front of the torso and the quads. It will strengthen the glutes, hamstrings, calves...
by jlvilders | Jan 6, 2020 | Reiki, Yoga
This video will help you with balancing the throat chakra! It is a 30 minute yoga routine that will assist you balancing your throat area. You may need to grab a block for this practice. This will be a great video to help you stretch and honor your neck. We will do...
by jlvilders | Dec 23, 2019 | Reiki, Yoga
This video will help you with balancing the solar plexus chakra! It is a 30 minute yoga routine that will assist you in building heat in your core. You may need to grab a block for this practice. This will be a great video to help you build up strength in your abdomen...
by jlvilders | Dec 20, 2019 | Uncategorized
This video will help you to feel more balanced. We will go through a yoga practice that will focus on opening up all of the chakras. When we experience negative emotions or trauma in our lives, our chakras can close. This disrupts the flow of energy through the body....
