by jlvilders | Dec 20, 2019 | Reiki, Yoga
This video will help you with balancing the sacral chakra! It is a 20 minute, slow flow yoga routine that will assist you in opening up your hips. You may need to grab a block for this practice. This will be a great video to help you build up strength in your legs and...
by jlvilders | Dec 18, 2019 | Reiki, Yoga
This video will help you to feel more safe and secure. The root chakra is the seat of our security in life. It is associated with our sexuality and feeling at home. Sciatica, depression and problems with the legs and feet are all physical issues that can manifest when...
by jlvilders | Nov 30, 2019 | Reiki, Yoga
Get notified whenever I post a new video! http://bit.ly/subscribejessicole This video will help you balance your chakras. It will give you an idea of which poses can help open up each chakra. We will start by warming up the spine. Then we can go through different...
by jlvilders | Nov 30, 2019 | Yoga
This video will help you ease back into your practice if you have had surgery. It is gentle to do and has a strong emphasis on listening to and honoring the body. The beginning is in a chair, so this may be all that you are able to do. Then there are a few standing...
by jlvilders | Nov 30, 2019 | Yoga
This video will assist you on your way to having a flat belly. We will do a pilates routine that will help you tone the belly and thighs. This can help you get into better shape before the holidays. I hope you love this video. May love and light be yours! Namaste,...
