by jlvilders | Nov 30, 2019 | Yoga
This video will help you erase the lines on your face without botox or surgery! It is a practice that needs to be implemented on a regular basis to see the results. Try it for 21 days and see the results! It will help you tone the facial muscles and look younger....
by jlvilders | Nov 30, 2019 | Yoga
This video will help you through the process if you have a broken heart. It can be a dark time if you have had your heart broken. We will begin with meditation and sitting with our emotions and accepting them. This seems counter-intuitive. But with allowing them to...
by jlvilders | Nov 30, 2019 | Yoga
This is a gentle yoga routine that can help you if you have a cold. This can be done by beginners. It is gentle and allows you to honor your body. It will help you to feel better! This will give you a chance to check in with your body and be kind to the body as well....
by jlvilders | Nov 30, 2019 | Yoga
Get notified whenever I post a new video! http://bit.ly/subscribejessicole This video is good if you are a beginner or intermediate. It will help you build strength and flexibility. It can inspire you with your yoga practice. There is a great flow here that you are...
by jlvilders | Nov 30, 2019 | Yoga
This video will cover yoga in a chair. Not everyone has the mobility to get on the floor. If you are in an office, this routine can be a fantastic reprieve during the work day. It can do a body good to stretch. Sitting for long hours is very hard on the body. This is...
