by jlvilders | Nov 30, 2019 | Yoga
This video will give you the basics of cat pose. We will go in depth about the foundations of the pose and why you will want to have good form in this pose. This pose is often paired with cow pose. I hope you like this video. May love and light be yours! Namaste,...
by jlvilders | Nov 30, 2019 | Yoga
This video will go in depth about cow pose, or bitilasana. It is great for stretching the body and warming up the spine. It is a basic, foundational pose. It is so important to have great form on the basic poses! They are the building blocks of all the more complex...
by jlvilders | Nov 30, 2019 | Yoga
This video will teach you about baddha konasana, or bound angle pose, in-depth. This pose is a great hip opener! It can help you to get better mobility in your hips. I hope you like this video. May love and light be yours! Namaste,...
by jlvilders | Nov 30, 2019 | Yoga
This video is a relaxing and restive video that can help you through an addiction. It can be some of the worst times when you are overcoming addiction. When I quit smoking, the mental chatter going on my head was the worst! The only thing that got me through was my...
by jlvilders | Nov 30, 2019 | Yoga
This video will go in-depth about cow pose, or bitilasana. It is great for stretching the body and warming up the spine. It is a basic, foundational pose. It is so important to have a great form on the basic poses! They are the building blocks of all the more complex...
