by jlvilders | Nov 30, 2019 | Yoga
This video will help you feel great if you have not been feeling so hot lately. We will take some time to relax and check-in with our bodies. Meditation is a powerful way to feel great and is often not utilized or recognized for its benefits. We will use some calming...
by jlvilders | Nov 30, 2019 | Yoga
This video will take you through a sequence that will prepare you for wheel pose, or chakrasana. We will go through some poses with the hammock that will warm up the spine so it is ready for a backbend. While having the hammock, we will also just have some fun! It is...
by jlvilders | Nov 30, 2019 | Yoga
This video will help you build strength. It is a 20-minute video that will help you build core strength and open your heart. We will do some intermediate postures that can be modified if they need to be. We will work our way towards doing bow pose. This is an...
by jlvilders | Nov 30, 2019 | Yoga
This video will show you the basics of Matsyasana, or fish pose. We will go in-depth about how to open up the heart and throat in this pose. We will go over how to do the pose with and without props. By the time you are done with this video, you should have a great...
by jlvilders | Nov 30, 2019 | Yoga
This video is a beginner’s yoga for balance. There are basic poses in the yoga flow that should be attainable for a beginner. The pace is slower and there are modifications that are offered. A strap can be used for the extended hand to foot pose, or it can be...
