by jlvilders | Nov 30, 2019 | Yoga
This video will guide you through a yoga routine that uses silk. It can allow you to get into a shoulder stand even if you have shoulder troubles or are usually fearful of trying this pose. The silk provides a lot of support that can make inversions much more...
by jlvilders | Nov 30, 2019 | Yoga
by jlvilders | Nov 30, 2019 | Yoga
This video will help you focus if you have ADHD. It will give you the skills that can help you stay focused. This routine can be done by a beginner or an intermediate. There is a breathing technique that can help you be calmer in the beginning. There are some poses...
