by jlvilders | Dec 20, 2021 | Awakening
This is an interview with Michelle Cook, an entrepreneur that has launched Femergy; and a best friend of mine! She pulls in human design elements into her business to help you become the best version of yourself. She also talks about her awakening journey & some...
by jlvilders | Mar 27, 2021 | Yoga
This yoga video is for when you have a sore back! It is a 10-minute yoga routine for getting the lower back stretched out. It can help with sciatic pain from being sore from when you overexert yourself. You will need to grab a yoga mat & possibly a block for this...
by jlvilders | Mar 27, 2021 | Pilates
This Pilates video is for getting a full-body workout! It is a 10-minute Pilates routine for getting the body into shape. You will need to grab a yoga mat for this practice. This will be a great video to help you if you are working on getting the body toned. It will...
by jlvilders | Mar 27, 2021 | Yoga
This yoga video is for when you need to relax! It can help you let that shit go! It is a 10-minute yoga routine for getting your blood pressure down. It can help you handle the stress of parenting, adulting, or being a fur baby mama. You will need to grab a yoga mat...
by jlvilders | Feb 22, 2021 | Yoga
This yoga video is for Valentine’s Day! It is a 20-minute yoga routine for better sex. You may need to grab a yoga block for this practice. This will be a great video to help you if you are feeling a little disconnected from your significant other. It will help...
