by jlvilders | Feb 22, 2021 | Pilates
This Pilates video is for getting a flat belly! It is a 15-minute Pilates routine for getting the core into shape. You will need to grab a yoga mat for this practice. This will be a great video to help you if you are working on getting the core into shape. It will...
by jlvilders | Feb 5, 2021 | Yoga
This yoga video is for those that struggle with seasonal affective disorder (SAD). It is a 20-minute yoga routine for beginners. You may need to grab a yoga block for this practice. This will be a great video to help you if you are feeling a little down in the dumps....
by jlvilders | Feb 5, 2021 | Yoga
This yoga video is for men. It is a 20-minute yoga routine for beginners. You may need to grab a yoga block for this practice. This will be a great video to help you with your next adventure. You will do poses that will stretch the body, it will honor our need to...
by jlvilders | Jan 15, 2021 | Yoga
This video is an in-depth look at the eagle pose. It will give you a quick guide to doing a hip opening balance pose. We will focus on this and the benefits of doing the pose. You will need to grab a mat for this practice. This will be a great video to help you get...
by jlvilders | Jan 14, 2021 | Uncategorized, Yoga
This video is a peek at some of the top 5 tips for flexibility. It will give you a list of the 5 things that have worked for me. I am not really that flexible so this is from someone that has to work at maintaining any sort of range of motion. There is a lot of...
