by jlvilders | Jan 9, 2021 | Yoga
This yoga video is for honoring your body while you are pregnant. It is a 15-minute yoga routine that will assist you in taking care of yourself while you are growing another human. You may need to grab a yoga block for this practice. This will be a great video to...
by jlvilders | Jan 4, 2021 | Meditation
This video is an ASMR meditation. It will give you an 8 minute guided meditation that will help you mediatate with some fun sounds. You may need to grab a chair or a cushion for this practice. This will be a great video to help you get back Into or start a meditation...
by jlvilders | Dec 28, 2020 | Yoga
This yoga video is a routine that can get you into lotus pose. It is a 10-minute yoga routine that will assist you with loosening the hips so you can comfortably get into lotus pose. As a result, you may be able to help with any sciatic pain that you experience. You...
by jlvilders | Dec 28, 2020 | Meditation
This video is a guided meditation for the blessing of the energy centers. It is a meditation from Dr. Joe Dispenza. The mediation can be found in his book, Becoming Supernatural. You can use a chair or a cushion for this practice. If you are struggling...
by jlvilders | Dec 28, 2020 | Belly Dancing
This is a belly dancing video to teach you about the body wave. It is a belly dancing basics to build your foundation. This video will show you how to move the chest & hips properly in order to do the body wave. We...
