by jlvilders | Dec 28, 2020 | Belly Dancing
This is a 10-minute belly dancing video to teach you a fun routine for a beginner. It is a belly dancing class that goes slow for a complete beginner. This video will show you how to move the body in order to do some of the basic belly dancing poses. You will be able...
by jlvilders | Dec 28, 2020 | Meditation
This video is a meditation for having a clear mind for the new year. it will give you an 8 minute guided meditation that will help you bring in the new year with some clarity. You may need to grab a chair or a cushion for this practice. This will be a great video to...
by jlvilders | Dec 28, 2020 | Yoga
This yoga video will help you work the legs, ass & abs! It is a 15-minute yoga routine that will assist you in getting the blood pumping and the muscles working. You will find some redemption for the overeating that you did this year. You probably won’t need...
by jlvilders | Nov 16, 2020 | Yoga
This video will give you a good idea of which props you will need for your yoga practice. It is a short video that will tell you some items that you may need for your yoga practice. I recommend checking out the rest of the videos in a beginner series that I am working...
by jlvilders | Nov 2, 2020 | Meditation, Uncategorized
This video is a white light meditation. it will give you a 5 minute guided meditation that will help you envision white healing light. You may need to grab a chair or a cushion for this practice. This will be a great video to help you get back Into or start a...
