by jlvilders | Jul 20, 2020 | Yoga
This video is yoga for tight hips and flexors. It is a 15-minute yoga routine that will assist you with loosening up tight hips. You may need to grab a block for this practice. The entire practice is going to show you how to overcome having tight hips! You will do...
by jlvilders | Jun 29, 2020 | Yoga
This 7-minute yoga trapeze video will show you some fun things to do your yoga trapeze! It is a 7-minute yoga routine that will assist you with ways to work the core using your yoga trapeze. It will show you how to use the trapeze for alignment and strength. This will...
by jlvilders | Jun 22, 2020 | Pilates
PThis Pilates video will help you get a flat belly and help you tone the body! It is a 10-minute video that will assist you in getting the core muscles fired up using the ball. It will show you exercises that will help you to get toned like you want! This will be a...
by jlvilders | Jun 15, 2020 | Pilates, Yoga
This Pilates video will help you get a total body work out! It is a 10-minute Pilates video that will assist you in getting the blood pumping and the core muscles fired up. It will show you exercises that will help you...
by jlvilders | May 25, 2020 | Yoga
This video is yoga for splits for beginners. It is a 20-minute yoga routine that will assist you in getting into the splits…eventually. You will definitely need to grab two blocks, a strap and an bolster or pillow for this practice. This will be a great video to...
