by jlvilders | May 18, 2020 | Pilates, Yoga
This ball pilates video is a 20-minute practice that will get you moving! It will assist you with motivating yourself for the day ahead of you and getting your body in better shape. You will need to grab a ball for this practice. You will work the core and find your...
by jlvilders | May 11, 2020 | Yoga
This video is yoga with props. It is a 20-minute yoga routine that will assist you in getting some use out of those yoga block!. You will definitely need to grab two blocks and an open wall for this practice. ...
by jlvilders | May 4, 2020 | Yoga
This video is yoga for constipation, it will give you a gentle practice. It is a 15-minute yoga routine that will assist you in getting your abdomen massaged and stretched. You may need to grab a pillow for this practice. This will be a great video to help you get...
by jlvilders | Apr 20, 2020 | Pilates, Yoga
by jlvilders | Apr 6, 2020 | Pilates, Yoga
This pilates and yoga video will help you work the obliques! It is a 15 minute pilates & yoga routine that will assist you in getting the blood pumping and the muscles working. You probably won’t need anything other than a yoga mat for this practice. This...
