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This video will help you balance your chakras.
It will give you an idea of which poses can help open up each chakra.
We will start by warming up the spine.
Then we can go through different poses and breathing techniques that can be done by a beginner.
Yoga is a great way to get the energy moving through the body.
I hope you like this video.
May love and light be yours!
Namaste,
Jessie
