Blessing of the Energy Centers

This video is a guided meditation for the blessing of the energy centers. It is a meditation from Dr. Joe Dispenza. The mediation can be found in his book, Becoming Supernatural. You can use a chair or a cushion for this practice.

If you are struggling with any kind of health or emotional problems, doing this meditation consistently can change your body & your mind. You have to connect with elevated emotions and feel those feelings. Having a daily meditation practice can improve your life in so many ways! Here are some benefits: Reduces stress, controls anxiety, promotes emotional health, enhances self-awareness, lengthens attention span, reduces memory loss, cultivates kindness, help fight addictions, helps control pain & can decrease blood pressure!

I recommend checking out the rest of the videos that are other guided meditations and breathing techniques. There are also some links to some beginner yoga classes! Having the wisdom to honor your body when you are not feeling the best is so important! Here are the links!!

Positive Energy Guided Meditation: https://youtu.be/B02YrWcfSfY

Connect with God (guided meditation): https://youtu.be/PgK5q-Yg7F4

How to Meditate: https://youtu.be/XYOnbTXTTWI

Meditation for Overcoming Fear: https://youtu.be/HRW5JYK2_Cs

Yoga for Cold: https://youtu.be/1Ku6TSBK3wo

Yoga for PMS: https://youtu.be/7I6qas7dvKE

Yoga for Wrists: https://youtu.be/mCGsRmrrhhY

Yoga for Shoulders and Neck: https://youtu.be/JpKRPb69ajM

Chair Yoga: https://youtu.be/4jX5-B4DzY8

May love and light be yours!

Namaste,

Jessie