Body Wave

jlvilders — Mon, 28 Dec 2020 19:12:32 +0000

This is a belly dancing video to teach you about the body wave. It is a belly dancing basics to build your foundation. This video will show you how to move the chest & hips properly in order to do the body wave.

We will go over how to move the chest and hips in a loose manner so you can be loose when you do this. We will put it to music, and practice several times. Then you can practice against a door frame and show it some love!

I recommend checking out the rest of the videos that are on my channel. There are guided meditations, breathing techniques, Pilates, and yoga. Having some variety in your fitness routine is so important!

Here are the links!!

Belly Dancing Posture: https://youtu.be/OCNgRduLW6U

Chest Circles: https://youtu.be/sV1MAlGYhU8

Vertical Figure 8: https://youtu.be/GoLA0tlBPVk

Horizontal Figure 8: https://youtu.be/RC79k2SblkU

How to do Hip Slides: https://youtu.be/f5zzk8NyexE

Hip Bumps: https://youtu.be/yGTkQb-GZCg

Meditation for Opening Your Heart: https://youtu.be/tZeaSSBXYEI

Single Nostril Breathing: https://youtu.be/LuWDT34nA78

Please subscribe to support free dance and yoga classes on the internet!! https://www.youtube.com/channel/UCeLAgxoIectOHl5w5qLwNhQ?view_as=subscriber

May love and light be yours!

Namaste,

Jessie

Instagram: @jessiecolewellness #bellydance #bellydanceclass #dance

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10 Minute Belly Dancing Routine

jlvilders — Mon, 28 Dec 2020 19:01:57 +0000

This is a 10-minute belly dancing video to teach you a fun routine for a beginner. It is a belly dancing class that goes slow for a complete beginner. This video will show you how to move the body in order to do some of the basic belly dancing poses. You will be able to practice several times to music.