This video is an ASMR meditation. It will give you an 8 minute guided meditation that will help you mediatate with some fun sounds. You may need to grab a chair or a cushion for this practice. This will be a great video to help you get back Into or start a meditation practice. There is a lot of emphasis on listening to and honoring your body exactly where you are at right now.

Having a daily meditation practice can improve your life in so many ways! Here are some benefits: reduces stress, controls anxiety, enhances self-awareness, lengthen attention span, can cultivate kindness, can help fight addictions, help control pain, can decrease blood pressure.

May love and light be yours,

Namaste,

Jessie

Instagram: @jessiecolewellness

This video is a guided meditation for the blessing of the energy centers. It is a meditation from Dr. Joe Dispenza. The mediation can be found in his book, Becoming Supernatural. You can use a chair or a cushion for this practice.

If you are struggling with any kind of health or emotional problems, doing this meditation consistently can change your body & your mind. You have to connect with elevated emotions and feel those feelings. Having a daily meditation practice can improve your life in so many ways! Here are some benefits: Reduces stress, controls anxiety, promotes emotional health, enhances self-awareness, lengthens attention span, reduces memory loss, cultivates kindness, help fight addictions, helps control pain & can decrease blood pressure!

 I recommend checking out the rest of the videos that are other guided meditations and breathing techniques. There are also some links to some beginner yoga classes! Having the wisdom to honor your body when you are not feeling the best is so important! Here are the links!!

Positive Energy Guided Meditation: https://youtu.be/B02YrWcfSfY 

Connect with God (guided meditation): https://youtu.be/PgK5q-Yg7F4 

How to Meditate: https://youtu.be/XYOnbTXTTWI 

Meditation for Overcoming Fear: https://youtu.be/HRW5JYK2_Cs 

Yoga for Cold: https://youtu.be/1Ku6TSBK3wo 

Yoga for PMS: https://youtu.be/7I6qas7dvKE 

Yoga for Wrists: https://youtu.be/mCGsRmrrhhY 

Yoga for Shoulders and Neck: https://youtu.be/JpKRPb69ajM 

Chair Yoga: https://youtu.be/4jX5-B4DzY8

May love and light be yours!

Namaste,

Jessie

Instagram: @jessiecolewellness

#drjeodispenza #blessingofenergycenters #guidedmeditation

This video is a meditation for having a clear mind for the new year. it will give you an 8 minute guided meditation that will help you bring in the new year with some clarity. You may need to grab a chair or a cushion for this practice. This will be a great video to help you get back Into or start a meditation practice.

There is a lot of emphasis on listening to and honoring your body exactly where you are at right now. Having a daily meditation practice can improve your life in so many ways! Here are some benefits: reduces stress, controls anxiety, enhances self-awareness, lengthen attention span, can cultivate kindness, can help fight addictions, help control pain, can decrease blood pressure.  Having the wisdom to honor your body when you are not feeling the best is so important!

May love and light be yours,

Namaste,

Jessie

Instagram: @jessiecolewellness

#meditation #2020 #selfcare

This video is a white light meditation. it will give you a 5 minute guided meditation that will help you envision white healing light. You may need to grab a chair or a cushion for this practice. This will be a great video to help you get back Into or start a meditation practice. There is a lot of emphasis on listening to and honoring your body exactly where you are at right now.

Having a daily meditation practice can improve your life in so many ways! Here are some benefits: reduces stress, controls anxiety, enhances self-awareness, lengthen attention span, can cultivate kindness, can help fight addictions, help control pain, can decrease blood pressure. I recommend checking out the rest of the videos that are other guided meditations and breathing techniques. Having the wisdom to honor your body when you are not feeling the best is so important!

Here are the links!!

Guided Meditation to Release Anger: https://youtu.be/W5i5p5xDKCc 

Meditation for Grief & Healing: https://youtu.be/ZuI2MhJToQs 

Releasing Fear Meditation: https://youtu.be/HRW5JYK2_Cs 

Meditation for Opening Your Heart: https://youtu.be/tZeaSSBXYEI 

Meditation for Becoming Grounded: https://youtu.be/OvRbfjT2zOo 

Difficult Person Meditation: https://youtu.be/zlGc1FCeS4A 

Chakra Meditation: https://youtu.be/G2oLv3cdYP0 

Mudras for Meditation: https://youtu.be/Il1qGSZjJf8

Single Nostril Breathing: https://youtu.be/LuWDT34nA78 

Alternate Nostril Breathing: https://youtu.be/5-4HxHDHdQI 

May love and light be yours,

Namaste,

Jessie 

Instagram: @jessiecolewellness

Are you angry with God? This video is gives you a way to listen to the voice of God. It will give you tips that will help you receive guidance from God. You will also learn how to sit quietly and check in with yourself. This is how you can begin the process of receiving. This is a great way to get your faith in life restored. It will honor our need to be gentle with ourselves from time to time.

There is a lot of emphasis on listening to and honoring your body exactly where you are at right now. It can be beneficial for you to start a meditation practice. Just start with one minute; then work your way up to 15 minutes. Having a daily meditation practice can improve your life in so many ways! Here are some benefits: Reduces stress, controls anxiety, promotes emotional health, enhances self-awareness, lengthens attention span, reduces memory loss, cultivates kindness, help fight addictions, helps control pain & can decrease blood pressure!

I recommend checking out the rest of the videos that are other guided meditations and breathing techniques. There are also some links to some beginner yoga classes! Having the wisdom to honor your body when you are not feeling the best is so important! Here are the links!!

 How to Meditate: https://youtu.be/XYOnbTXTTWI

 Guided Meditation for Anxiety: https://youtu.be/SaQzarksgSg

 Meditation for Overcoming Fear: https://youtu.be/HRW5JYK2_Cs

 Meditation for Surrender: https://youtu.be/od9iktUHItY

 Meditation for Becoming Grounded: https://youtu.be/OvRbfjT2zOo

 Difficult Person Meditation: https://youtu.be/zlGc1FCeS4A

 Chakra Meditation: https://youtu.be/G2oLv3cdYP0

 Mudras for Meditation: https://youtu.be/Il1qGSZjJf8

 Single Nostril Breathing: https://youtu.be/LuWDT34nA78

 Alternate Nostril Breathing: https://youtu.be/5-4HxHDHdQI

 Breath Of Fire: https://youtu.be/iX10AwWvXFk

 Sitali Breath: https://youtu.be/6KZVLmc68Tw

 Long Deep Yoga Breathing: https://youtu.be/9EE9bNHALaw

 Yoga for Cold: https://youtu.be/1Ku6TSBK3wo

 Yoga for Low Back Pain: https://youtu.be/cq9s_WVCiGc Yoga for PMS: https://youtu.be/7I6qas7dvKE

 Yoga for Wrists: https://youtu.be/mCGsRmrrhhY

 Yoga for Shoulders and Neck: https://youtu.be/JpKRPb69ajM

 Chair Yoga: https://youtu.be/4jX5-B4DzY8

 Please subscribe to support free meditation and yoga on the internet!! https://www.youtube.com/channel/UCeLAgxoIectOHl5w5qLwNhQ?view_as=subscriber

 May love and light be yours!

 Namaste,

 Jessie

 Instagram: @jessiecolewellness

This video is a meditation for positive energy, it will give you a 5 minute guided meditation that will help you raise your energy. It was inspired by Abraham Hicks! You may need to grab a chair or a cushion for this practice. If you are having a day with low energy, this will be a great way to get your energy back up. It will honor our need to be gentle with ourselves from time to time. There is a lot of emphasis on listening to and honoring your body exactly where you are at right now. Having a daily meditation practice can improve your life in so many ways!

Here are some benefits: Reduces stress, controls anxiety, promotes emotional health, enhances self-awareness, lengthens attention span, reduces memory loss, cultivates kindness, help fight addictions, helps control pain & can decrease blood pressure! I recommend checking out the rest of the videos that are other guided meditations and breathing techniques.

There are also some links to some beginner yoga classes! Having the wisdom to honor your body when you are not feeling the best is so important! Here are the links!!

How to Meditate: https://youtu.be/XYOnbTXTTWI

Meditation for Overcoming Fear: https://youtu.be/HRW5JYK2_Cs

Meditation for Emotional Suffering: https://youtu.be/SrXj3kD1dYc

Meditation for Becoming Grounded: https://youtu.be/OvRbfjT2zOo

Mudras for Meditation: https://youtu.be/Il1qGSZjJf8

Single Nostril Breathing: https://youtu.be/LuWDT34nA78

Alternate Nostril Breathing: https://youtu.be/5-4HxHDHdQI

Breath Of Fire: https://youtu.be/iX10AwWvXFk

Sitali Breath: https://youtu.be/6KZVLmc68Tw

Long Deep Yoga Breathing: https://youtu.be/9EE9bNHALaw

Yoga for Cold: https://youtu.be/1Ku6TSBK3wo

Yoga for Low Back Pain: https://youtu.be/cq9s_WVCiGc

Yoga for PMS: https://youtu.be/7I6qas7dvKE

Yoga for Wrists: https://youtu.be/mCGsRmrrhhY

Yoga for Shoulders and Neck: https://youtu.be/JpKRPb69ajM C

hair Yoga: https://youtu.be/4jX5-B4DzY8 

May love and light be yours!

Namaste,

Jessie

Instagram: @jessiecolewellness

TikTok: @jessiecolewellness