by jlvilders | Mar 27, 2021 | Pilates
This Pilates video is for getting a full-body workout! It is a 10-minute Pilates routine for getting the body into shape. You will need to grab a yoga mat for this practice. This will be a great video to help you if you are working on getting the body toned. It will...
by jlvilders | Feb 22, 2021 | Pilates
This Pilates video is for getting a flat belly! It is a 15-minute Pilates routine for getting the core into shape. You will need to grab a yoga mat for this practice. This will be a great video to help you if you are working on getting the core into shape. It will...
by jlvilders | Jun 22, 2020 | Pilates
PThis Pilates video will help you get a flat belly and help you tone the body! It is a 10-minute video that will assist you in getting the core muscles fired up using the ball. It will show you exercises that will help you to get toned like you want! This will be a...
by jlvilders | Jun 15, 2020 | Pilates, Yoga
This Pilates video will help you get a total body work out! It is a 10-minute Pilates video that will assist you in getting the blood pumping and the core muscles fired up. It will show you exercises that will help you...
by jlvilders | May 18, 2020 | Pilates, Yoga
This ball pilates video is a 20-minute practice that will get you moving! It will assist you with motivating yourself for the day ahead of you and getting your body in better shape. You will need to grab a ball for this practice. You will work the core and find your...
by jlvilders | Apr 20, 2020 | Pilates, Yoga
