Pilates Archives - Jessie Cole Wellness https://www.jessiecolewellness.com/category/pilates/ Feel Better More Often Sun, 26 Dec 2021 15:15:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/healingbyjessie.com/wp-content/uploads/2022/04/cropped-Jessie-Website-Icon.png?fit=32%2C32&ssl=1 Pilates Archives - Jessie Cole Wellness https://www.jessiecolewellness.com/category/pilates/ 32 32 169638665 10 Minute Full Body Pilates https://healingbyjessie.com/10-minute-full-body-pilates/?utm_source=rss&utm_medium=rss&utm_campaign=10-minute-full-body-pilates Sat, 27 Mar 2021 13:46:53 +0000 https://www.jessiecolewellness.com/?p=1437 The post 10 Minute Full Body Pilates appeared first on Jessie Cole Wellness.

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This Pilates video is for getting a full-body workout! It is a 10-minute Pilates routine for getting the body into shape. You will need to grab a yoga mat for this practice. This will be a great video to help you if you are working on getting the body toned. It will help you tone the muscles of the legs, arms, and core. If you are just starting off, it can help you to build strength. You can use modifications if you need to.

This Pilates sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being.

May love and light be yours!

Namaste,

Jessie

Instagram: @jessiecolewellness

The post 10 Minute Full Body Pilates appeared first on Jessie Cole Wellness.

]]> 1437 Pilates for Abs https://healingbyjessie.com/pilates-for-abs/?utm_source=rss&utm_medium=rss&utm_campaign=pilates-for-abs Mon, 22 Feb 2021 14:50:19 +0000 https://www.jessiecolewellness.com/?p=1403 The post Pilates for Abs appeared first on Jessie Cole Wellness.

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 This Pilates video is for getting a flat belly! It is a 15-minute Pilates routine for getting the core into shape. You will need to grab a yoga mat for this practice. This will be a great video to help you if you are working on getting the core into shape.

It will help you tone the muscles. If you are just starting off, it can help you to build strength. You can use modifications if you need to. This Pilates sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being.

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Use Code: Loveyoga

May love and light be yours!

Namaste,

Jessie

Instagram: @jessiecolewellness

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]]> 1403 Pilates Workout Using the Ball https://healingbyjessie.com/pilates-workout-using-the-ball-2/?utm_source=rss&utm_medium=rss&utm_campaign=pilates-workout-using-the-ball-2 Mon, 22 Jun 2020 14:26:30 +0000 https://www.jessiecolewellness.com/?p=1180 The post Pilates Workout Using the Ball appeared first on Jessie Cole Wellness.

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PThis Pilates video will help you get a flat belly and help you tone the body! It is a 10-minute video that will assist you in getting the core muscles fired up using the ball. It will show you exercises that will help you to get toned like you want! This will be a great video to help you get moving.

This Pilates video is great for beginners. It is perfect if you don’t have a lot of time or if you are getting back into a workout routine. This pilates video can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being.

I recommend checking out the rest of the videos in this series that I am working on! Having a strong core can help you if you are experiencing any chronic back pain. Here are the links!!

20-Minute Beginner Ball Pilates: https://youtu.be/Ghbb3bH5kNI

Ball Pilates 15 Minutes: https://youtu.be/-HRByeGVXD4

Pilates Flat Belly 15 Minutes: https://youtu.be/gLDvTadHW9c

Yoga to Ignite: https://youtu.be/m_memz1G6-g

20 Minute Yoga Pilates: https://youtu.be/mfzn75AwJeU

15 Minute Pilates Flat Belly: https://youtu.be/gLDvTadHW9c

20 Minute Yoga for Strength: https://youtu.be/PLPtbFxi300

Best Yoga all Levels (30 Minute): https://youtu.be/nlrVPuqUrl4

15 Minute Yoga Pilates for Core Strength: https://youtu.be/ebYioKL68IY

20 Minute Yogalates: https://youtu.be/1nrCtXZiqc0

15 Minute Yoga Pilates Flat Belly: https://youtu.be/azvOv9pMOjI

15 Minute Slow Flow Yoga: https://youtu.be/-XhDUGYbuJg

Interesting Yoga for Solar Plexus Chakra: https://youtu.be/PHOgplDBvP0

Please subscribe to support free yoga on the internet!! https://www.youtube.com/channel/UCeLAgxoIectOHl5w5qLwNhQ?view_as=subscriber

May love and light be yours!

Namaste,

Jessie

Instagram: jessiecolewellness

The post Pilates Workout Using the Ball appeared first on Jessie Cole Wellness.

]]> 1180 10 Minute Total Body Pilates https://healingbyjessie.com/10-minute-total-body-pilates/?utm_source=rss&utm_medium=rss&utm_campaign=10-minute-total-body-pilates Mon, 15 Jun 2020 13:53:19 +0000 https://www.jessiecolewellness.com/?p=1173 The post 10 Minute Total Body Pilates appeared first on Jessie Cole Wellness.

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This Pilates video will help you get a total body work out! It is a 10-minute Pilates video that will assist you in getting the blood pumping and the core muscles fired up. It will show you exercises that will help you to get the body that you want! This will be a great video to help you get moving. This Pilates video is great for beginners or intermediates. It is perfect if you don’t have a lot of time or if you are getting back into a workout routine.

 This Pilates video can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being.

 I recommend checking out the rest of the videos in this core series that I am working on! Having a strong core can help you if you are experiencing any chronic back pain. Here are the links!!

 Pilates for Obliques-15 Minute Beginner Workout: https://youtu.be/mgMcIdhP1Kw

 Pilates Workout Using the Ball: https://youtu.be/iP-uiZ5482c

Yoga to Ignite: https://youtu.be/m_memz1G6-g

 20 Minute Yoga Pilates: https://youtu.be/mfzn75AwJeU

 15 Minute Pilates Flat Belly: https://youtu.be/gLDvTadHW9c

20 Minute Yoga for Strength: https://youtu.be/PLPtbFxi300

 Best Yoga all Levels (30 Minute): https://youtu.be/nlrVPuqUrl4

 15 Minute Yoga Pilates for Core Strength: https://youtu.be/ebYioKL68IY

 20 Minute Yogalates: https://youtu.be/1nrCtXZiqc0

 15 Minute Slow Flow Yoga: https://youtu.be/-XhDUGYbuJg 

 May love and light be yours!

Namaste,

Jessie

 

 

 

 

 

 

 

The post 10 Minute Total Body Pilates appeared first on Jessie Cole Wellness.

]]> 1173 Pilates Workout Using the Ball https://healingbyjessie.com/pilates-workout-using-the-ball/?utm_source=rss&utm_medium=rss&utm_campaign=pilates-workout-using-the-ball Mon, 18 May 2020 15:17:35 +0000 https://www.jessiecolewellness.com/?p=1151 The post Pilates Workout Using the Ball appeared first on Jessie Cole Wellness.

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This ball pilates video is a 20-minute practice that will get you moving! It will assist you with motivating yourself for the day ahead of you and getting your body in better shape. You will need to grab a ball for this practice. You will work the core and find your balance with several different flow sequences.

The sequence is invigorating and will have you feeling the abdominal region getting some love. You will be able to kick ass and take names after you do this practice!! You will wrap the practice up by doing gentle stretches to get the body cooled down.

This pilates sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being. I recommend checking out these other videos that I have created! Having a consistent yoga practice can help you to experience more balanced emotions in life. It can help you weather the changes of life with dignity and grace. Here are the links!!

Ball Pilates 20 Minutes: https://youtu.be/Ghbb3bH5kNI

Pilates Flat Belly 15 Minutes: https://youtu.be/gLDvTadHW9c

Morning Yoga: https://youtu.be/IDhWWqknm9I

Evening Yoga: https://youtu.be/6ZWA6ZJ7QRU

Yoga for Balance: https://youtu.be/cmS1drzDZaU

Yoga to Ignite: https://youtu.be/m_memz1G6-g

20 Minute Yoga for Strength: https://youtu.be/PLPtbFxi300

Best Yoga all Levels (30 Minute): https://youtu.be/nlrVPuqUrl4

15 Minute Yoga Pilates for Core Strength: https://youtu.be/ebYioKL68IY

20 Minute Yogalates: https://youtu.be/1nrCtXZiqc0

15 Minute Yoga Pilates Flat Belly: https://youtu.be/azvOv9pMOjI

Please subscribe to support free yoga on the internet!! https://www.youtube.com/channel/UCeLAgxoIectOHl5w5qLwNhQ?view_as=subscriber

May love and light be yours!

Namaste,

Jessie

Instagram: jessiecolewellness

The post Pilates Workout Using the Ball appeared first on Jessie Cole Wellness.

]]> 1151 Yoga for the Arms https://healingbyjessie.com/1123-2/?utm_source=rss&utm_medium=rss&utm_campaign=1123-2 Mon, 20 Apr 2020 15:30:52 +0000 https://www.jessiecolewellness.com/?p=1123 This yoga video is a practice for your arms that will get you moving! It is a 10-minute beginner yoga routine that will assist you with building up your arm & shoulder strength. You probably won't need any props for this practice.

You will start off by doing a plank. You will work the core and find your balance, internally and externally as you transition from plank to down dog. The sequence is invigorating and will help you get your head in the game.

This yoga sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being.

I recommend checking out these other videos that I have created! Having a consistent yoga practice can help you to experience more balanced emotions in life. It can help you weather the changes of life with dignity and grace. Here are the links!!

Yoga for Triceps: https://youtu.be/RYfHp69mUB4
Pilates & Yoga for Obliques: https://youtu.be/mgMcIdhP1Kw
Yoga for Core: https://youtu.be/f6XKGGLb1Lw
20-Minute Morning Yoga: https://youtu.be/IDhWWqknm9I
Evening Yoga: https://youtu.be/6ZWA6ZJ7QRU
Yoga for Balance: https://youtu.be/cmS1drzDZaU
Yoga to Ignite: https://youtu.be/m_memz1G6-g
20 Minute Yoga for Strength: https://youtu.be/PLPtbFxi300
Best Yoga all Levels (30 Minute): https://youtu.be/nlrVPuqUrl4
15 Minute Yoga Pilates for Core Strength: https://youtu.be/ebYioKL68IY
20 Minute Yogalates: https://youtu.be/1nrCtXZiqc0
15 Minute Yoga Pilates Flat Belly: https://youtu.be/azvOv9pMOjI
15 Minute Slow Flow Yoga: https://youtu.be/-XhDUGYbuJg
Powerful Yoga for Heart Chakra: https://youtu.be/W_FCCjEs4dM

Please subscribe to support free yoga on the internet!! https://www.youtube.com/channel/UCeLAgxoIectOHl5w5qLwNhQ?view_as=subscriber

May love and light be yours!

Namaste,

Jessie

The post Yoga for the Arms appeared first on Jessie Cole Wellness.

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The post Yoga for the Arms appeared first on Jessie Cole Wellness.

]]> 1123 Pilates & Yoga for Obliques https://healingbyjessie.com/pilates-yoga-for-obliques/?utm_source=rss&utm_medium=rss&utm_campaign=pilates-yoga-for-obliques Mon, 06 Apr 2020 13:14:45 +0000 https://www.jessiecolewellness.com/?p=1077 The post Pilates & Yoga for Obliques appeared first on Jessie Cole Wellness.

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This pilates and yoga video will help you work the obliques! It is a 15 minute pilates & yoga routine that will assist you in getting the blood pumping and the muscles working. You probably won’t need anything other than a yoga mat for this practice. This will be a great video to help you get moving. You will do poses that will stretch the body, and work the core.

It will honor our need to stretch and warm up the spine. There will be some opportunities to work the oblique muscles. There will be some poses that will have you engaging the core and really feeling the effects!

This yoga sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being. I recommend checking out the rest of the videos in this core series that I am working on! Having a strong core can help you if you are experiencing any chronic back pain. Here are the links!!

Yoga to Ignite: https://youtu.be/m_memz1G6-g

20 Minute Yoga Pilates: https://youtu.be/mfzn75AwJeU

15 Minute Pilates Flat Belly: https://youtu.be/gLDvTadHW9c

20 Minute Yoga for Strength: https://youtu.be/PLPtbFxi300

Best Yoga all Levels (30 Minute): https://youtu.be/nlrVPuqUrl4

15 Minute Yoga Pilates for Core Strength: https://youtu.be/ebYioKL68IY

20 Minute Yogalates: https://youtu.be/1nrCtXZiqc0

15 Minute Yoga Pilates Flat Belly: https://youtu.be/azvOv9pMOjI

15 Minute Slow Flow Yoga: https://youtu.be/-XhDUGYbuJg  

Interesting Yoga for Solar Plexus Chakra: https://youtu.be/PHOgplDBvP0

Please subscribe to support free yoga on the internet!! https://www.youtube.com/channel/UCeLAgxoIectOHl5w5qLwNhQ?view_as=subscriber

May love and light be yours!

Namaste,

Jessie

Instagram: jessiecolewellness

The post Pilates & Yoga for Obliques appeared first on Jessie Cole Wellness.

]]> 1077 Yoga for Core 20 Minutes https://healingbyjessie.com/yoga-for-core-20-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-for-core-20-minutes Mon, 30 Mar 2020 13:14:16 +0000 https://www.jessiecolewellness.com/?p=1067 The post Yoga for Core 20 Minutes appeared first on Jessie Cole Wellness.

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This yoga video will help you work the core! It is a 20 minute yoga routine that will assist you in getting the blood pumping and the muscles working. You may need to grab a block for this practice. This will be a great video to help you get moving.

You will do poses that will stretch the body, and work the core. It will honor our need to stretch and warm up the spine. There will be some opportunities to work on your balance as well. There will be some poses that will have you engaging the core and really feeling the effects! There are some poses at the end that you can relax into.

This yoga sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being. I recommend checking out the rest of the videos in this core series that I am working on! Having a strong core can help you if you are experiencing any chronic back pain. Here are the links!!

Yoga to Ignite: https://youtu.be/m_memz1G6-g

20 Minute Yoga Pilates: https://youtu.be/mfzn75AwJeU

15 Minute Pilates Flat Belly: https://youtu.be/gLDvTadHW9c

20 Minute Yoga for Strength: https://youtu.be/PLPtbFxi300

Best Yoga all Levels (30 Minute): https://youtu.be/nlrVPuqUrl4

15 Minute Yoga Pilates for Core Strength: https://youtu.be/ebYioKL68IY

20 Minute Yogalates: https://youtu.be/1nrCtXZiqc0

15 Minute Yoga Pilates Flat Belly: https://youtu.be/azvOv9pMOjI

15 Minute Slow Flow Yoga: https://youtu.be/-XhDUGYbuJg

Interesting Yoga for Solar Plexus Chakra: https://youtu.be/PHOgplDBvP0

Please subscribe to support free yoga on the internet!! https://www.youtube.com/channel/UCeLAgxoIectOHl5w5qLwNhQ?view_as=subscriber

May love and light be yours!

Namaste,

Jessie 

Instagram: jessiecolewellness

The post Yoga for Core 20 Minutes appeared first on Jessie Cole Wellness.

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