This Pilates video is for getting a full-body workout! It is a 10-minute Pilates routine for getting the body into shape. You will need to grab a yoga mat for this practice. This will be a great video to help you if you are working on getting the body toned. It will help you tone the muscles of the legs, arms, and core. If you are just starting off, it can help you to build strength. You can use modifications if you need to.

This Pilates sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being.

May love and light be yours!

Namaste,

Jessie

Instagram: @jessiecolewellness

 This Pilates video is for getting a flat belly! It is a 15-minute Pilates routine for getting the core into shape. You will need to grab a yoga mat for this practice. This will be a great video to help you if you are working on getting the core into shape.

It will help you tone the muscles. If you are just starting off, it can help you to build strength. You can use modifications if you need to. This Pilates sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being.

Check out this link to some of the clothes that I wear! B Fit Amazing Link for 20% off!! https://www.bfitamazing.com/?ref=N8Yba2XNeNGxM 

Use Code: Loveyoga

May love and light be yours!

Namaste,

Jessie

Instagram: @jessiecolewellness

PThis Pilates video will help you get a flat belly and help you tone the body! It is a 10-minute video that will assist you in getting the core muscles fired up using the ball. It will show you exercises that will help you to get toned like you want! This will be a great video to help you get moving.

This Pilates video is great for beginners. It is perfect if you don’t have a lot of time or if you are getting back into a workout routine. This pilates video can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being.

I recommend checking out the rest of the videos in this series that I am working on! Having a strong core can help you if you are experiencing any chronic back pain. Here are the links!!

20-Minute Beginner Ball Pilates: https://youtu.be/Ghbb3bH5kNI

Ball Pilates 15 Minutes: https://youtu.be/-HRByeGVXD4

Pilates Flat Belly 15 Minutes: https://youtu.be/gLDvTadHW9c

Yoga to Ignite: https://youtu.be/m_memz1G6-g

20 Minute Yoga Pilates: https://youtu.be/mfzn75AwJeU

15 Minute Pilates Flat Belly: https://youtu.be/gLDvTadHW9c

20 Minute Yoga for Strength: https://youtu.be/PLPtbFxi300

Best Yoga all Levels (30 Minute): https://youtu.be/nlrVPuqUrl4

15 Minute Yoga Pilates for Core Strength: https://youtu.be/ebYioKL68IY

20 Minute Yogalates: https://youtu.be/1nrCtXZiqc0

15 Minute Yoga Pilates Flat Belly: https://youtu.be/azvOv9pMOjI

15 Minute Slow Flow Yoga: https://youtu.be/-XhDUGYbuJg

Interesting Yoga for Solar Plexus Chakra: https://youtu.be/PHOgplDBvP0

Please subscribe to support free yoga on the internet!! https://www.youtube.com/channel/UCeLAgxoIectOHl5w5qLwNhQ?view_as=subscriber

May love and light be yours!

Namaste,

Jessie

Instagram: jessiecolewellness

This Pilates video will help you get a total body work out! It is a 10-minute Pilates video that will assist you in getting the blood pumping and the core muscles fired up. It will show you exercises that will help you to get the body that you want! This will be a great video to help you get moving. This Pilates video is great for beginners or intermediates. It is perfect if you don’t have a lot of time or if you are getting back into a workout routine.

 This Pilates video can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being.

 I recommend checking out the rest of the videos in this core series that I am working on! Having a strong core can help you if you are experiencing any chronic back pain. Here are the links!!

 Pilates for Obliques-15 Minute Beginner Workout: https://youtu.be/mgMcIdhP1Kw

 Pilates Workout Using the Ball: https://youtu.be/iP-uiZ5482c

Yoga to Ignite: https://youtu.be/m_memz1G6-g

 20 Minute Yoga Pilates: https://youtu.be/mfzn75AwJeU

 15 Minute Pilates Flat Belly: https://youtu.be/gLDvTadHW9c

20 Minute Yoga for Strength: https://youtu.be/PLPtbFxi300

 Best Yoga all Levels (30 Minute): https://youtu.be/nlrVPuqUrl4

 15 Minute Yoga Pilates for Core Strength: https://youtu.be/ebYioKL68IY

 20 Minute Yogalates: https://youtu.be/1nrCtXZiqc0

 15 Minute Slow Flow Yoga: https://youtu.be/-XhDUGYbuJg 

 May love and light be yours!

Namaste,

Jessie

This ball pilates video is a 20-minute practice that will get you moving! It will assist you with motivating yourself for the day ahead of you and getting your body in better shape. You will need to grab a ball for this practice. You will work the core and find your balance with several different flow sequences.

The sequence is invigorating and will have you feeling the abdominal region getting some love. You will be able to kick ass and take names after you do this practice!! You will wrap the practice up by doing gentle stretches to get the body cooled down.

This pilates sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being. I recommend checking out these other videos that I have created! Having a consistent yoga practice can help you to experience more balanced emotions in life. It can help you weather the changes of life with dignity and grace. Here are the links!!

Ball Pilates 20 Minutes: https://youtu.be/Ghbb3bH5kNI

Pilates Flat Belly 15 Minutes: https://youtu.be/gLDvTadHW9c

Morning Yoga: https://youtu.be/IDhWWqknm9I

Evening Yoga: https://youtu.be/6ZWA6ZJ7QRU

Yoga for Balance: https://youtu.be/cmS1drzDZaU

Yoga to Ignite: https://youtu.be/m_memz1G6-g

20 Minute Yoga for Strength: https://youtu.be/PLPtbFxi300

Best Yoga all Levels (30 Minute): https://youtu.be/nlrVPuqUrl4

15 Minute Yoga Pilates for Core Strength: https://youtu.be/ebYioKL68IY

20 Minute Yogalates: https://youtu.be/1nrCtXZiqc0

15 Minute Yoga Pilates Flat Belly: https://youtu.be/azvOv9pMOjI

Please subscribe to support free yoga on the internet!! https://www.youtube.com/channel/UCeLAgxoIectOHl5w5qLwNhQ?view_as=subscriber

May love and light be yours!

Namaste,

Jessie

Instagram: jessiecolewellness

This pilates and yoga video will help you work the obliques! It is a 15 minute pilates & yoga routine that will assist you in getting the blood pumping and the muscles working. You probably won’t need anything other than a yoga mat for this practice. This will be a great video to help you get moving. You will do poses that will stretch the body, and work the core.

It will honor our need to stretch and warm up the spine. There will be some opportunities to work the oblique muscles. There will be some poses that will have you engaging the core and really feeling the effects!

This yoga sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being. I recommend checking out the rest of the videos in this core series that I am working on! Having a strong core can help you if you are experiencing any chronic back pain. Here are the links!!

Yoga to Ignite: https://youtu.be/m_memz1G6-g

20 Minute Yoga Pilates: https://youtu.be/mfzn75AwJeU

15 Minute Pilates Flat Belly: https://youtu.be/gLDvTadHW9c

20 Minute Yoga for Strength: https://youtu.be/PLPtbFxi300

Best Yoga all Levels (30 Minute): https://youtu.be/nlrVPuqUrl4

15 Minute Yoga Pilates for Core Strength: https://youtu.be/ebYioKL68IY

20 Minute Yogalates: https://youtu.be/1nrCtXZiqc0

15 Minute Yoga Pilates Flat Belly: https://youtu.be/azvOv9pMOjI

15 Minute Slow Flow Yoga: https://youtu.be/-XhDUGYbuJg  

Interesting Yoga for Solar Plexus Chakra: https://youtu.be/PHOgplDBvP0

Please subscribe to support free yoga on the internet!! https://www.youtube.com/channel/UCeLAgxoIectOHl5w5qLwNhQ?view_as=subscriber

May love and light be yours!

Namaste,

Jessie

Instagram: jessiecolewellness

This yoga video will help you work the core! It is a 20 minute yoga routine that will assist you in getting the blood pumping and the muscles working. You may need to grab a block for this practice. This will be a great video to help you get moving.

You will do poses that will stretch the body, and work the core. It will honor our need to stretch and warm up the spine. There will be some opportunities to work on your balance as well. There will be some poses that will have you engaging the core and really feeling the effects! There are some poses at the end that you can relax into.

This yoga sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being. I recommend checking out the rest of the videos in this core series that I am working on! Having a strong core can help you if you are experiencing any chronic back pain. Here are the links!!

Yoga to Ignite: https://youtu.be/m_memz1G6-g

20 Minute Yoga Pilates: https://youtu.be/mfzn75AwJeU

15 Minute Pilates Flat Belly: https://youtu.be/gLDvTadHW9c

20 Minute Yoga for Strength: https://youtu.be/PLPtbFxi300

Best Yoga all Levels (30 Minute): https://youtu.be/nlrVPuqUrl4

15 Minute Yoga Pilates for Core Strength: https://youtu.be/ebYioKL68IY

20 Minute Yogalates: https://youtu.be/1nrCtXZiqc0

15 Minute Yoga Pilates Flat Belly: https://youtu.be/azvOv9pMOjI

15 Minute Slow Flow Yoga: https://youtu.be/-XhDUGYbuJg

Interesting Yoga for Solar Plexus Chakra: https://youtu.be/PHOgplDBvP0

Please subscribe to support free yoga on the internet!! https://www.youtube.com/channel/UCeLAgxoIectOHl5w5qLwNhQ?view_as=subscriber

May love and light be yours!

Namaste,

Jessie 

Instagram: jessiecolewellness