by jlvilders | Jan 30, 2023 | Reiki
Reiki is a form of alternative therapy that has been gaining popularity in recent years. This gentle, non-invasive healing practice is designed to promote relaxation, relieve stress and promote physical and emotional wellness in humans. But did you know that Reiki can...
by jlvilders | Jan 14, 2020 | Reiki, Yoga
This video will help you with balancing the third eye chakra! It is a 20 minute yoga routine that will assist you balancing your third eye area. You may need to grab a block for this practice. This will be a great video to help you get in touch with your intuition. We...
by jlvilders | Jan 6, 2020 | Reiki, Yoga
This video is a powerful heart-opening yoga sequence. It is a 30-minute beginner video. You may need a strap for this video. It will work on stretching and opening and stretching the front of the torso and the quads. It will strengthen the glutes, hamstrings, calves...
by jlvilders | Jan 6, 2020 | Reiki, Yoga
This video will help you with balancing the throat chakra! It is a 30 minute yoga routine that will assist you balancing your throat area. You may need to grab a block for this practice. This will be a great video to help you stretch and honor your neck. We will do...
by jlvilders | Dec 23, 2019 | Reiki, Yoga
This video will help you with balancing the solar plexus chakra! It is a 30 minute yoga routine that will assist you in building heat in your core. You may need to grab a block for this practice. This will be a great video to help you build up strength in your abdomen...
by jlvilders | Dec 20, 2019 | Reiki, Yoga
This video will help you with balancing the sacral chakra! It is a 20 minute, slow flow yoga routine that will assist you in opening up your hips. You may need to grab a block for this practice. This will be a great video to help you build up strength in your legs and...
