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Yoga for Root Chakra

Yoga for Root Chakra

This video will help you to feel more safe and secure. The root chakra is the seat of our security in life. It is associated with our sexuality and feeling at home. Sciatica, depression and problems with the legs and feet are all physical issues that can manifest when...
Beginning Chakra Balancing

Beginning Chakra Balancing

Get notified whenever I post a new video! http://bit.ly/subscribejessicole This video will help you balance your chakras. It will give you an idea of which poses can help open up each chakra. We will start by warming up the spine. Then we can go through different...