by jlvilders | Mar 27, 2021 | Yoga
This yoga video is for when you have a sore back! It is a 10-minute yoga routine for getting the lower back stretched out. It can help with sciatic pain from being sore from when you overexert yourself. You will need to grab a yoga mat & possibly a block for this...
by jlvilders | Mar 27, 2021 | Yoga
This yoga video is for when you need to relax! It can help you let that shit go! It is a 10-minute yoga routine for getting your blood pressure down. It can help you handle the stress of parenting, adulting, or being a fur baby mama. You will need to grab a yoga mat...
by jlvilders | Feb 22, 2021 | Yoga
This yoga video is for Valentine’s Day! It is a 20-minute yoga routine for better sex. You may need to grab a yoga block for this practice. This will be a great video to help you if you are feeling a little disconnected from your significant other. It will help...
by jlvilders | Feb 5, 2021 | Yoga
This yoga video is for those that struggle with seasonal affective disorder (SAD). It is a 20-minute yoga routine for beginners. You may need to grab a yoga block for this practice. This will be a great video to help you if you are feeling a little down in the dumps....
by jlvilders | Feb 5, 2021 | Yoga
This yoga video is for men. It is a 20-minute yoga routine for beginners. You may need to grab a yoga block for this practice. This will be a great video to help you with your next adventure. You will do poses that will stretch the body, it will honor our need to...
by jlvilders | Jan 15, 2021 | Yoga
This video is an in-depth look at the eagle pose. It will give you a quick guide to doing a hip opening balance pose. We will focus on this and the benefits of doing the pose. You will need to grab a mat for this practice. This will be a great video to help you get...
