This yoga video is for when you have a sore back! It is a 10-minute yoga routine for getting the lower back stretched out. It can help with sciatic pain from being sore from when you overexert yourself. You will need to grab a yoga mat & possibly a block for this practice.

This will be a great video to help you if you are working on getting the tight muscles stretched out. It will help you relax. If you are just starting off, it can help you to release into the poses. You can use modifications if you need to.

This yoga sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being.

May love and light be yours!

Namaste,

Jessie

Instagram: @jessiecolewellness

This yoga video is for when you need to relax! It can help you let that shit go! It is a 10-minute yoga routine for getting your blood pressure down. It can help you handle the stress of parenting, adulting, or being a fur baby mama. You will need to grab a yoga mat & possibly a block for this practice. This will be a great video to help you if you are working on not losing your shit.

It will help you relax. If you are just starting off, it can help you to chill the fuck out. You can use modifications if you need to. This yoga sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being.

May love and light be yours!

Namaste,

Jessie

Instagram: @jessiecolewellness

This yoga video is for Valentine’s Day! It is a 20-minute yoga routine for better sex. You may need to grab a yoga block for this practice. This will be a great video to help you if you are feeling a little disconnected from your significant other.

It will help you open up the lower chakras and stimulate the mood for you. You will do poses that will stretch the body, it will honor your need to take care of yourself. You can use modifications if you need to. This yoga sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being.

Check out this link to some of the clothes that I wear! B Fit Amazing Link for 20% off!! https://www.bfitamazing.com/?ref=N8Yba2XNeNGxM

Use Code: Loveyoga May love and light be yours!

Namaste,

Jessie

Instagram: @jessiecolewellness 

This yoga video is for those that struggle with seasonal affective disorder (SAD). It is a 20-minute yoga routine for beginners. You may need to grab a yoga block for this practice.

This will be a great video to help you if you are feeling a little down in the dumps. You will do poses that will stretch the body, it will honor your need to take care of yourself when the days are shorter and there is less light. You can use modifications if you need to.

This yoga sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being.

May love and light be yours!

Namaste,

Jessie

Instagram: @jessiecolewellness 

This yoga video is for men. It is a 20-minute yoga routine for beginners. You may need to grab a yoga block for this practice. This will be a great video to help you with your next adventure. You will do poses that will stretch the body, it will honor our need to stretch and warm up the spine.

You can use modifications if you need to. This yoga sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being.

May love and light be yours!

Namaste,

Jessie

Instagram: @jessiecolewellness

This video is an in-depth look at the eagle pose. It will give you a quick guide to doing a hip opening balance pose. We will focus on this and the benefits of doing the pose. You will need to grab a mat for this practice. This will be a great video to help you get your yoga practice tuned in.

Lotus is a stretch that opens the hips. It stretches the ankles and knees.   It stretches the thigh, hip, calf, ankle, shoulders & upper back. It strengthens calves & ankles. It can also help you get better hip mobility.

Having a daily yoga & meditation practice can improve your life in so many ways! It can reduce stress, relieve anxiety, enhance self-awareness, increase attention span, reduce age-related memory loss, help fight addictions, control pain, cultivate kindness, decrease blood pressure & help with age-related memory loss.

May love and light be yours!

Namaste,

Jessie

Instagram: @jessiecolewellness

This video is a peek at some of the top 5 tips for flexibility. It will give you a list of the 5 things that have worked for me. I am not really that flexible so this is from someone that has to work at maintaining any sort of range of motion.

There is a lot of emphasis on listening to and honoring yourself exactly where you are at right now. It helps us take things as they are and to be in the present moment.

Please subscribe to support free meditation and yoga on the internet!!

https://www.youtube.com/channel/UCeLAgxoIectOHl5w5qLwNhQ?view_as=subscriber

Don’t forget to click on the bell to be notified of the most recent videos. 

May love and light be yours!

Namaste,

Jessie

B Fit Amazing Link for 20% off!! https://studio.youtube.com/channel/UCeLAgxoIectOHl5w5qLwNhQ

Use Code: Loveyoga 

Instagram: @jessiecolewellness

This yoga video is for honoring your body while you are pregnant. It is a 15-minute yoga routine that will assist you in taking care of yourself while you are growing another human. You may need to grab a yoga block for this practice.

This will be a great video to help you with your next adventure. You will do poses that will stretch the body, it will honor our need to stretch and warm up the spine. You can use modifications if you don’t have a lot of energy right now. This yoga sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being.

May love and light be yours!

Namaste,

Jessie

Instagram: @jessiecolewellness

#yogapractice #pregnancy #yogalife

This yoga video is a routine that can get you into lotus pose. It is a 10-minute yoga routine that will assist you with loosening the hips so you can comfortably get into lotus pose. As a result, you may be able to help with any sciatic pain that you experience. You may need to grab a block for this practice.

You will do poses that warm up the spine. It will honor our need to stretch and work to really open up the hips. It will give you some fantastic poses to do to get the hips warmed up enough to get into the pose or on your way to doing the pose. This yoga sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being.

I recommend checking out these other videos that I have created! Having a consistent yoga practice can help you to experience a more balanced life.

May love and light be yours!

Namaste,

Jessie

Instagram: jessiecolewellness

#Lotuspose #yogabasics #beginneryoga

This yoga video will help you work the legs, ass & abs! It is a 15-minute yoga routine that will assist you in getting the blood pumping and the muscles working. You will find some redemption for the overeating that you did this year. You probably won’t need anything other than a yoga mat for this practice. This will be a great video to help you get moving.

You will do poses that will stretch the body, and work the core. It will honor our need to stretch and warm up the spine. There will be some opportunities to work the oblique muscles. There will be some poses that will have you engaging the core and really feeling the effects!

This yoga sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being.

May love and light be yours!

Namaste,

Jessie

Instagram: @jessiecolewellness

TikTok: @jessiecolewellness

#yogaathome #beginneryoga #fwfg