by jlvilders | Jan 14, 2021 | Uncategorized, Yoga
This video is a peek at some of the top 5 tips for flexibility. It will give you a list of the 5 things that have worked for me. I am not really that flexible so this is from someone that has to work at maintaining any sort of range of motion. There is a lot of...
by jlvilders | Jan 9, 2021 | Yoga
This yoga video is for honoring your body while you are pregnant. It is a 15-minute yoga routine that will assist you in taking care of yourself while you are growing another human. You may need to grab a yoga block for this practice. This will be a great video to...
by jlvilders | Dec 28, 2020 | Yoga
This yoga video is a routine that can get you into lotus pose. It is a 10-minute yoga routine that will assist you with loosening the hips so you can comfortably get into lotus pose. As a result, you may be able to help with any sciatic pain that you experience. You...
by jlvilders | Dec 28, 2020 | Yoga
This yoga video will help you work the legs, ass & abs! It is a 15-minute yoga routine that will assist you in getting the blood pumping and the muscles working. You will find some redemption for the overeating that you did this year. You probably won’t need...
by jlvilders | Nov 16, 2020 | Yoga
This video will give you a good idea of which props you will need for your yoga practice. It is a short video that will tell you some items that you may need for your yoga practice. I recommend checking out the rest of the videos in a beginner series that I am working...
by jlvilders | Oct 19, 2020 | Yoga, yoga trapeze
This 20-minute beginner to intermediate yoga trapeze video will show you some fun things to do your yoga trapeze! It is a 20-minute yoga routine that will assist you with ways to work the core using your yoga trapeze. It will show you how to use the trapeze for...
