by jlvilders | Oct 12, 2020 | Meditation, Yoga
Are you angry with God? This video is gives you a way to listen to the voice of God. It will give you tips that will help you receive guidance from God. You will also learn how to sit quietly and check in with yourself. This is how you can begin the process of...
by jlvilders | Sep 28, 2020 | Uncategorized, Yoga
This video is about prayer mudra and the venus lock. This video will teach you how to do the venus lock and prayer mudras. It will also discuss the benefits of doing each of them while practicing yoga or meditation. Bringing together the palms in prayer mudra connects...
by jlvilders | Sep 14, 2020 | Yoga
This anti-aging yoga video will help with your face! It is a short yoga video that will assist you in using the facial muscles that will help you with anti-aging techniques. This will be a great video to help you get your laugh lines and crows feet taken care of. As...
by jlvilders | Jul 20, 2020 | Yoga
This video is yoga for tight hips and flexors. It is a 15-minute yoga routine that will assist you with loosening up tight hips. You may need to grab a block for this practice. The entire practice is going to show you how to overcome having tight hips! You will do...
by jlvilders | Jun 29, 2020 | Yoga
This 7-minute yoga trapeze video will show you some fun things to do your yoga trapeze! It is a 7-minute yoga routine that will assist you with ways to work the core using your yoga trapeze. It will show you how to use the trapeze for alignment and strength. This will...
by jlvilders | Jun 15, 2020 | Pilates, Yoga
This Pilates video will help you get a total body work out! It is a 10-minute Pilates video that will assist you in getting the blood pumping and the core muscles fired up. It will show you exercises that will help you...
