by jlvilders | Mar 30, 2020 | Pilates, Uncategorized, Yoga
This yoga video will help you work the core! It is a 20 minute yoga routine that will assist you in getting the blood pumping and the muscles working. You may need to grab a block for this practice. This will be a great video to help you get moving. You will do poses...
by jlvilders | Mar 23, 2020 | Yoga
This yoga video is for the calves. It is a 10-minute yoga routine that will assist you with loosening up tight calf muscles. You may need to grab a strap & a tennis ball or yoga tune-up ball for this practice. The entire practice is going to show you how to...
by jlvilders | Mar 16, 2020 | Yoga
This yoga video is to help you breathe better! It will be great for you if you have respiratory problems. It is a 10-minute yoga routine that will assist you with any breathing problems that you may be having. You may need to grab a block for this practice. The entire...
by jlvilders | Mar 9, 2020 | Yoga
This yoga video gives you some shoulder stretches that can loosen up the shoulders. It is a 10-minute yoga routine that will assist you with working out any tension in the body after a long day. You may need to grab a strap for this practice. The entire practice can...
by jlvilders | Mar 2, 2020 | Yoga
This yoga video is a morning practice that will get your ass you moving! It only takes 20 minutes. This yoga routine that will assist you with motivating yourself for the day ahead of you. You may need to grab a block for this practice. You will start off by doing Sun...
by jlvilders | Feb 24, 2020 | Yoga
This yoga video is an evening practice that will have you moving but is still restive. It is a 15-minute yoga routine that will assist you with calming the mind and moving the body after a long day. You may need to grab a block for this practice. You will do poses...
