by jlvilders | Feb 17, 2020 | Yoga
This video is a restorative yin yoga sequence, it will give you a gentle practice. It is a 20 minute yoga routine that will show you how to relax and release in your yoga practice. You may need to grab a couple of bulsters (or some firm couch cushions), a firm pillow,...
by jlvilders | Feb 10, 2020 | Yoga
This yoga video is a home practice that instructs you how to use props to get into wheel pose! It is a 20 minute yoga routine that will assist you warming up the body and doing poses that will prepare you for wheel pose. You may need to grab 2 blocks and a yoga ball...
by jlvilders | Feb 3, 2020 | Yoga
This video will help you with igniting your body! It is a 30 minute yoga routine that will assist you in getting the blood pumping and the muscles working. You may need to grab a block for this practice. This will be a great video to help you get moving. You will do...
by jlvilders | Jan 27, 2020 | Yoga
This video will help you with your technique and alignment! It is a short yoga video that will assist you with transitioning from downward facing dog to high (or low) lunge. You may need to grab a couple of blocks for this practice. This will be a great video to help...
by jlvilders | Jan 14, 2020 | Reiki, Yoga
This video will help you with balancing the third eye chakra! It is a 20 minute yoga routine that will assist you balancing your third eye area. You may need to grab a block for this practice. This will be a great video to help you get in touch with your intuition. We...
by jlvilders | Jan 6, 2020 | Reiki, Yoga
This video is a powerful heart-opening yoga sequence. It is a 30-minute beginner video. You may need a strap for this video. It will work on stretching and opening and stretching the front of the torso and the quads. It will strengthen the glutes, hamstrings, calves...
