Are you angry with God? This video is gives you a way to listen to the voice of God. It will give you tips that will help you receive guidance from God. You will also learn how to sit quietly and check in with yourself. This is how you can begin the process of receiving. This is a great way to get your faith in life restored. It will honor our need to be gentle with ourselves from time to time.
There is a lot of emphasis on listening to and honoring your body exactly where you are at right now. It can be beneficial for you to start a meditation practice. Just start with one minute; then work your way up to 15 minutes. Having a daily meditation practice can improve your life in so many ways! Here are some benefits: Reduces stress, controls anxiety, promotes emotional health, enhances self-awareness, lengthens attention span, reduces memory loss, cultivates kindness, help fight addictions, helps control pain & can decrease blood pressure!
I recommend checking out the rest of the videos that are other guided meditations and breathing techniques. There are also some links to some beginner yoga classes! Having the wisdom to honor your body when you are not feeling the best is so important! Here are the links!!
How to Meditate: https://youtu.be/XYOnbTXTTWI
Guided Meditation for Anxiety: https://youtu.be/SaQzarksgSg
Meditation for Overcoming Fear: https://youtu.be/HRW5JYK2_Cs
Meditation for Surrender: https://youtu.be/od9iktUHItY
Meditation for Becoming Grounded: https://youtu.be/OvRbfjT2zOo
Difficult Person Meditation: https://youtu.be/zlGc1FCeS4A
Chakra Meditation: https://youtu.be/G2oLv3cdYP0
Mudras for Meditation: https://youtu.be/Il1qGSZjJf8
Single Nostril Breathing: https://youtu.be/LuWDT34nA78
Alternate Nostril Breathing: https://youtu.be/5-4HxHDHdQI
Breath Of Fire: https://youtu.be/iX10AwWvXFk
Sitali Breath: https://youtu.be/6KZVLmc68Tw
Long Deep Yoga Breathing: https://youtu.be/9EE9bNHALaw
Yoga for Cold: https://youtu.be/1Ku6TSBK3wo
Yoga for Low Back Pain: https://youtu.be/cq9s_WVCiGc Yoga for PMS: https://youtu.be/7I6qas7dvKE
Yoga for Wrists: https://youtu.be/mCGsRmrrhhY
Yoga for Shoulders and Neck: https://youtu.be/JpKRPb69ajM
Chair Yoga: https://youtu.be/4jX5-B4DzY8
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May love and light be yours!
Namaste,
Jessie
Instagram: @jessiecolewellness