This video will go in-depth about cow pose, or bitilasana.
It is great for stretching the body and warming up the spine.
It is a basic, foundational pose.
It is so important to have a great form on the basic poses!
They are the building blocks of all the more complex postures.
I hope you like this video.
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The more that you are able to work yoga into your life, the better you feel!
May love and light be yours!
Namaste,
Jessie
