This video will go in depth about cow pose, or bitilasana.
It is great for stretching the body and warming up the spine.
It is a basic, foundational pose.
It is so important to have great form on the basic poses!
They are the building blocks of all the more complex postures.
I hope you like this video.
The more that you are able to work yoga into your life, the better you feel!
May love and light be yours!
Namaste,
Jessie
