This video is an in-depth look at the eagle pose. It will give you a quick guide to doing a hip opening balance pose. We will focus on this and the benefits of doing the pose. You will need to grab a mat for this practice. This will be a great video to help you get your yoga practice tuned in.
Lotus is a stretch that opens the hips. It stretches the ankles and knees. It stretches the thigh, hip, calf, ankle, shoulders & upper back. It strengthens calves & ankles. It can also help you get better hip mobility.
Having a daily yoga & meditation practice can improve your life in so many ways! It can reduce stress, relieve anxiety, enhance self-awareness, increase attention span, reduce age-related memory loss, help fight addictions, control pain, cultivate kindness, decrease blood pressure & help with age-related memory loss.
May love and light be yours!
Namaste,
Jessie
Instagram: @jessiecolewellness
