This video will help you to feel more balanced.
We will go through a yoga practice that will focus on opening up all of the chakras.
When we experience negative emotions or trauma in our lives, our chakras can close.
This disrupts the flow of energy through the body. We may feel more stressed, have low energy, or depression if we are out of balance.
This is a great intermediate practice that can help you get your energy balanced.
Namaste,
Jessie
