This video will show you the basics of Matsyasana, or fish pose.
We will go in-depth about how to open up the heart and throat in this pose.
We will go over how to do the pose with and without props.
By the time you are done with this video, you should have a great understanding of this pose.
I hope you like this video.
May love and light be yours!
Namaste,
Jessi
