This video is a meditation for having a clear mind for the new year. it will give you an 8 minute guided meditation that will help you bring in the new year with some clarity. You may need to grab a chair or a cushion for this practice. This will be a great video to help you get back Into or start a meditation practice.
There is a lot of emphasis on listening to and honoring your body exactly where you are at right now. Having a daily meditation practice can improve your life in so many ways! Here are some benefits: reduces stress, controls anxiety, enhances self-awareness, lengthen attention span, can cultivate kindness, can help fight addictions, help control pain, can decrease blood pressure. Having the wisdom to honor your body when you are not feeling the best is so important!
May love and light be yours,
Namaste,
Jessie
Instagram: @jessiecolewellness
#meditation #2020 #selfcare
