This video will cover yoga in a chair.
Not everyone has the mobility to get on the floor. If you are in an office, this routine can be a fantastic reprieve during the work day.
It can do a body good to stretch. Sitting for long hours is very hard on the body.
This is a great way to get the body moving!
I hope you love this video.
May love and light be yours!
Namaste,
Jessie
