Pilates Workout Using the Ball

This ball pilates video is a 20-minute practice that will get you moving! It will assist you with motivating yourself for the day ahead of you and getting your body in better shape. You will need to grab a ball for this practice. You will work the core and find your balance with several different flow sequences.

The sequence is invigorating and will have you feeling the abdominal region getting some love. You will be able to kick ass and take names after you do this practice!! You will wrap the practice up by doing gentle stretches to get the body cooled down.

This pilates sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being. I recommend checking out these other videos that I have created! Having a consistent yoga practice can help you to experience more balanced emotions in life. It can help you weather the changes of life with dignity and grace. Here are the links!!

Ball Pilates 20 Minutes: https://youtu.be/Ghbb3bH5kNI

Pilates Flat Belly 15 Minutes: https://youtu.be/gLDvTadHW9c

Morning Yoga: https://youtu.be/IDhWWqknm9I

Evening Yoga: https://youtu.be/6ZWA6ZJ7QRU

Yoga for Balance: https://youtu.be/cmS1drzDZaU

Yoga to Ignite: https://youtu.be/m_memz1G6-g

20 Minute Yoga for Strength: https://youtu.be/PLPtbFxi300

Best Yoga all Levels (30 Minute): https://youtu.be/nlrVPuqUrl4

15 Minute Yoga Pilates for Core Strength: https://youtu.be/ebYioKL68IY

20 Minute Yogalates: https://youtu.be/1nrCtXZiqc0

15 Minute Yoga Pilates Flat Belly: https://youtu.be/azvOv9pMOjI

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