Pilates Workout Using the Ball

PThis Pilates video will help you get a flat belly and help you tone the body! It is a 10-minute video that will assist you in getting the core muscles fired up using the ball. It will show you exercises that will help you to get toned like you want! This will be a great video to help you get moving.

This Pilates video is great for beginners. It is perfect if you don’t have a lot of time or if you are getting back into a workout routine. This pilates video can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being.

I recommend checking out the rest of the videos in this series that I am working on! Having a strong core can help you if you are experiencing any chronic back pain. Here are the links!!

20-Minute Beginner Ball Pilates: https://youtu.be/Ghbb3bH5kNI

Ball Pilates 15 Minutes: https://youtu.be/-HRByeGVXD4

Pilates Flat Belly 15 Minutes: https://youtu.be/gLDvTadHW9c

Yoga to Ignite: https://youtu.be/m_memz1G6-g

20 Minute Yoga Pilates: https://youtu.be/mfzn75AwJeU

15 Minute Pilates Flat Belly: https://youtu.be/gLDvTadHW9c

20 Minute Yoga for Strength: https://youtu.be/PLPtbFxi300

Best Yoga all Levels (30 Minute): https://youtu.be/nlrVPuqUrl4

15 Minute Yoga Pilates for Core Strength: https://youtu.be/ebYioKL68IY

20 Minute Yogalates: https://youtu.be/1nrCtXZiqc0

15 Minute Yoga Pilates Flat Belly: https://youtu.be/azvOv9pMOjI

15 Minute Slow Flow Yoga: https://youtu.be/-XhDUGYbuJg