Positive Energy Meditation

This video is a meditation for positive energy, it will give you a 5 minute guided meditation that will help you raise your energy. It was inspired by Abraham Hicks! You may need to grab a chair or a cushion for this practice. If you are having a day with low energy, this will be a great way to get your energy back up. It will honor our need to be gentle with ourselves from time to time. There is a lot of emphasis on listening to and honoring your body exactly where you are at right now. Having a daily meditation practice can improve your life in so many ways!

Here are some benefits: Reduces stress, controls anxiety, promotes emotional health, enhances self-awareness, lengthens attention span, reduces memory loss, cultivates kindness, help fight addictions, helps control pain & can decrease blood pressure! I recommend checking out the rest of the videos that are other guided meditations and breathing techniques.

There are also some links to some beginner yoga classes! Having the wisdom to honor your body when you are not feeling the best is so important! Here are the links!!

How to Meditate: https://youtu.be/XYOnbTXTTWI

Meditation for Overcoming Fear: https://youtu.be/HRW5JYK2_Cs

Meditation for Emotional Suffering: https://youtu.be/SrXj3kD1dYc

Meditation for Becoming Grounded: https://youtu.be/OvRbfjT2zOo

Mudras for Meditation: https://youtu.be/Il1qGSZjJf8

Single Nostril Breathing: https://youtu.be/LuWDT34nA78

Alternate Nostril Breathing: https://youtu.be/5-4HxHDHdQI

Breath Of Fire: https://youtu.be/iX10AwWvXFk

Sitali Breath: https://youtu.be/6KZVLmc68Tw

Long Deep Yoga Breathing: https://youtu.be/9EE9bNHALaw

Yoga for Cold: https://youtu.be/1Ku6TSBK3wo

Yoga for Low Back Pain: https://youtu.be/cq9s_WVCiGc