This yoga video gives you some shoulder stretches that can loosen up the shoulders. It is a 10-minute yoga routine that will assist you with working out any tension in the body after a long day. You may need to grab a strap for this practice. The entire practice can be done while sitting in a chair!
You will do poses that will stretch the neck and rotate the shoulders. It will honor our need to stretch the cervical spine. There will be some poses that will have you getting better mobility in the shoulders The sequence is gentle and it will show you how to do reverse prayer at the end; if you are interested in attempting this pose!
This yoga sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being. I recommend checking out these other videos that I have created! Having a consistent yoga practice can help you to experience more balanced emotions in life. It can help you weather the changes of life with dignity and grace. Here are the links!!
Yoga for Balance: https://youtu.be/cmS1drzDZaU
Yoga to Ignite: https://youtu.be/m_memz1G6-g
20 Minute Yoga for Strength: https://youtu.be/PLPtbFxi300
Best Yoga all Levels (30 Minute): https://youtu.be/nlrVPuqUrl4
15 Minute Yoga Pilates for Core Strength: https://youtu.be/ebYioKL68IY
20 Minute Yogalates: https://youtu.be/1nrCtXZiqc0
15 Minute Yoga Pilates Flat Belly: https://youtu.be/azvOv9pMOjI
15 Minute Slow Flow Yoga: https://youtu.be/-XhDUGYbuJg
Powerful Yoga for Heart Chakra: https://youtu.be/W_FCCjEs4dM
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May love and light be yours!
Namaste,
Jessie
