Splits for Beginners

This video is yoga for splits for beginners. It is a 20-minute yoga routine that will assist you in getting into the splits…eventually. You will definitely need to grab two blocks, a strap and an bolster or pillow for this practice.

This will be a great video to help you get a practice that will get you into the splits. You will do poses that will have you stretching a little differently. It will show you hyperbolic stretches that can increase flexibility. It will give you a couple of opportunities to use your balance with the blocks and a wall as well. There is a lot of emphasis on listening to and honoring your body.

This yoga sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being. I recommend checking out the rest of the videos in a beginner series that I am working on! Having the wisdom to honor your body when you are not feeling the best is so important! Here are the links!!

Yoga for Sciatica: https://youtu.be/KPLDdISLc3U

Yoga for Balance: https://youtu.be/cmS1drzDZaU

Yoga to Ignite: https://youtu.be/m_memz1G6-g

20 Minute Yoga for Strength: https://youtu.be/PLPtbFxi300

Best Yoga all Levels (30 Minute): https://youtu.be/nlrVPuqUrl4

15 Minute Yoga Pilates for Core Strength: https://youtu.be/ebYioKL68IY

20 Minute Yogalates: https://youtu.be/1nrCtXZiqc0

15 Minute Yoga Pilates Flat Belly: https://youtu.be/azvOv9pMOjI

15 Minute Slow Flow Yoga: https://youtu.be/-XhDUGYbuJg

Powerful Yoga for Heart Chakra: https://youtu.be/W_FCCjEs4dM

Yoga for Sacral Chakra: https://youtu.be/3mL6xrG3jBs

Yoga for Low Back Pain: https://youtu.be/cq9s_WVCiGc