This video will help you ease back into your practice if you have had surgery.
It is gentle to do and has a strong emphasis on listening to and honoring the body.
The beginning is in a chair, so this may be all that you are able to do.
Then there are a few standing poses that should be quite gentle.
Finally, we will wrap things up on the floor.
Using a bolster, firm pillows, or yoga blocks can help you have restorative yoga experience.
This will help you feel better!
I hope you love this video.
May love and light be yours!
Namaste,
Jessie
