This video is a relaxing and restive video that can help you through an addiction.
It can be some of the worst times when you are overcoming addiction.
When I quit smoking, the mental chatter going on my head was the worst!
The only thing that got me through was my yoga practice and acupuncture.
Yoga can be great for helping to ease an addiction that has been troubling you.
It is important to listen to and honor your body.
It is also important to be kind to yourself.
I hope you like this video. I hope it helps you get through today and eases any stresses that you may be feeling.
May love and light be yours.
Namaste,
Jessie
