This video will help you focus if you have ADHD.
It will give you the skills that can help you stay focused.
This routine can be done by a beginner or an intermediate.
There is a breathing technique that can help you be calmer in the beginning.
There are some poses that will help you find focus in such a busy world!
The balancing poses will help you find some focus as well because you will have trouble staying balanced without finding your center.
May love and light be yours!
Namaste.
