Yoga for Constipation

This video is yoga for constipation, it will give you a gentle practice. It is a 15-minute yoga routine that will assist you in getting your abdomen massaged and stretched. You may need to grab a pillow for this practice.

This will be a great video to help you get your internal organs stimulated. You will do poses that will gently stretch the body and honor natural bodily functions. It will honor our need to be gentle with ourselves from time to time. There is a lot of emphasis on listening to and honoring your body exactly where you are at right now.

This yoga sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being. I recommend checking out the rest of the videos that are quite a gentle series that I am working on! Having the wisdom to honor your body when you are not feeling the best is so important! Here are the links!!

Yoga for Sacral Chakra: https://youtu.be/3mL6xrG3jBs

Yoga for Root Chakra: https://youtu.be/vqQIrPlHsSE

Yoga for the Face: https://youtu.be/vpJ0n0EVmFo

Yoga for Cold: https://youtu.be/1Ku6TSBK3wo

Yoga for Stroke Survivors: https://youtu.be/6Yg1PKvTmAI

Yoga for Low Back Pain: https://youtu.be/cq9s_WVCiGc

Yoga for PMS: https://youtu.be/7I6qas7dvKE

Yoga for Wrists: https://youtu.be/mCGsRmrrhhY

Yoga for Shoulders and Neck: https://youtu.be/JpKRPb69ajM

Chair Yoga: https://youtu.be/4jX5-B4DzY8

May love and light be yours!

Namaste,