This video will help you to feel more safe and secure.
The root chakra is the seat of our security in life.
It is associated with our sexuality and feeling at home.
Sciatica, depression and problems with the legs and feet are all physical issues that can manifest when this chakra is out of balance.
We will do a gentle practice. The poses that can help us get this energy center balanced will be covered.
Downward facing dog is helpful, and so is the boat or 1/2 boat pose.
We can sit comfortable and focus on our breathing as well to be present with the body.
There are so many benefits to having the root chakra in balance!
May love and light be yours!
Namaste,
Jessie
